Wednesday, March 4, 2009

Kuih Tradisional

Kalori untuk kiuh tradisonal

Apam Balik 100gm 281.8 kcal
Bingka ubi kayu 100gm 221 kcal
bubur kacang hijau 80gm 76 kcal
cekodok pisang 71g = 3-4 pieces 181 kcal

depending on the

size)

cucur badak 29gm(1 pcs) 77 kcal
cucur udang 54gm(1pcs) 143.4 kcal
donut 75gm (1pcs) 268.2 kcal
kerepek ubi kayu 11gm (1pcs) 48.2 kcal
kuih apam 27gm (1pcs) 52.1 kcal
apam gula hangus 50 gm (1pcs) 159 kcal
kuih bangkit 3 gm (1pcs) 12.7 kcal
kerepek bawang 4gm (1pcs) 20.1 kcal
Buah Melaka 15gm (1pcs) 31 kcal
buah rotan 3gm (1pcs) 12.1 kcal
kuih kapit 4gm(1pcs) 17.1 kcal
kuih karas 8gm (1pcs) 43.1 kcal
kastard jagung 93gm (1pcs) 108.6 kcal
kasturi 72gm (1pcs) 177.7 kcal
kaswi 103gm (1pcs) 166.6 kcal
keria 38gm (1pcs) 90 kcal
ketayap 65gm (1pcs) 140.3 kcal
koci pulut hitam 82gm (1pcs) 163.6 kcal
kuih lapis 87gm (1pcs) 131.8 kcal
lompang 86gm (1pcs) 117.5 kcal
peneram 55gm (1pcs) 255.6 kcal
Kuih sagu+gula melaka 92gm (1pcs) 130.4 kcal
Seri muka 99gm(1pcs) 192.2 kcal
Talam seri kaya 122gm (1pcs) 181.5 kcal
talam ubi kayu 93gm (1pcs) 151.5 kcal
tat nenas 5gm (1pcs) 22.2 kcal
tepung pelita 74gm(1pcs) 101.3 kcal
kuih tiram 14gm(1pcs) 73.8 kcal
lepat pisang 93gm (1pcs) 190.3 kcal
lepat ubi 85gm(1pcs) 177.1 kcal
pau ayam 85gm(1pcs) 203 kcal
pengat pisang 50gm (1 hidangan) 103.1 kcal
pulut panggang 83gm(1pcs) 184.8 kcal
putu bambu/piring 66gm (1pcs) 171.3 kcal
char kue 70gm (1pcs) 291.3 kcal


Untuk ingatan diri sendri..sebab sya memang suka makan putu bambu, apam balik, penderam, kuih karas dan koci.
Tapi semua tinggi kalori. Kena tukar ni..nak makan apa ekkk...sesekali boleh kot

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